Here is an easy stir fry that can be whipped together in about 10 minutes. This quick meal utilizes some frozen ingredients and your microwave for tasty results.
Several years ago I bid on and won some Chinese cooking lessons at a charity auction. The teacher of the classes was a Chinese-Malay woman who taught us many basics of Asian cooking. The one lesson that has stayed with me the longest is how to make Chinese stir fry. She said that all stir fry starts with 3 basic ingredients. These 3 essentials are onion, ginger, and garlic. The onion should be chopped, the garlic minced, and the ginger grated. All 3 should be pan fried in oil. The other basic ingredients for stir fry are protein, vegetables, soy sauce, corn starch, and oyster sauce.
I recently discovered that I can cut a few steps out of the classic stir fry recipe by adding in Asian Style Birds Eye Steamfresh® Protein Blends. No more need for soy sauce, corn starch, or oyster sauce. This fast and fresh meal is perfect for summer when you are short on time and you don’t want to heat the whole house. The Tyson® Grilled & Ready® Chicken Breast Fillets give you a wonderful grilled taste, without needing to heat the grill.
10 Minute Asian Chicken Stir Fry
Tyson® Grilled & Ready® Chicken Breast Fillets
Asian Style Birds Eye Steamfresh® Protein Blends
Heat 1-2 tablespoons of oil in large skillet or wok over high heat. While that is heating, heat the Tyson® Grilled & Ready® Chicken Breast Fillets in the microwave according to package directions. When the oil is hot add your onion, garlic, and ginger and fry for about 2 minutes or until mixture starts to brown. Quickly chop the chicken fillets into small strips and add them to the pan, stir frying for about a minute. Add the frozen Asian Style Birds Eye Steamfresh® Protein Blend to the pan and continue to stir fry on high for 3-4 minutes. Add any additional vegetables that you desire. When the chicken was done in the microwave we cooked a bag of Steamfresh Asparagus Spears, chopped off the top 2 inches, and added to the stir fry. Serve immediately.
This simple recipe filled our family of 4, which includes 2 hungry guys! My husband *LOVED* the chicken. He’s been on a thighs kick recently, but asked me to switch to these grilled chicken fillets from now on. He kept trying to sneak the chicken off my plate. My daughter loved the wild rice. My son’s favorite part was the flavor of the sauce. I loved the overall taste and color, plus the short time it took to put this together. This will be going on our frequent meal list!
Tyson® Grilled & Ready® Chicken Breast Fillets are 100% all natural are made with all-white meat. The Birds Eye Steamfresh® Protein Blends come in four varieties; Asian Style, California Style, Italian Style, and Southwest Style. Both can be purchased in frozen section at your local Walmart. These healthy products are full of flavor and ready in minutes.
Do you love stir fry? Have you ever made it?